Glow Up

Skin-forward recovery built on real photo biomodulation research. Red Light Therapy with PEMF targets collagen and cellular repair, while Lymphatic Compression Therapy and Infrared Sauna support circulation and detox underneath the skin's surface, leaving you feeling lighter and glow-y.

Detox & Renewal

A straightforward reset for feeling sluggish, inflamed, or generally “off” - whether that's post-travel, post-indulgence, or just a stretch of feeling run down. Lymphatic Compression Therapy, Infrared Sauna, and Acupuncture work together to get things moving things along again.

Immune Support

A seasonal defense combination. HBOT and PEMA Therapy support the body's natural immune response, while Lymphatic Compression Therapy helps clear the buildup that comes with fighting something off.

Perimenopause 2-Day Movement Series

A two-day introduction to changing how you move during perimenopause. Day One pairs Movement Therapy - including pelvic floor attunement - with Neuromuscular Activation & Whole-Body Vibration and an Infrared Sauna session; Day Two shifts into Performance Fitness with Red Light and Lymphatic Compression Therapy recovery sessions. A first taste of moving away from high-intensity training toward strength, mobility, restoration, and longevity.

Bone & Balance Reset

A low-commitment way to start protecting bone density before it becomes a problem. Brain Wave and PEMA Therapy alongside Neuromuscular Activation & Whole-Body Vibration work on two of the mechanisms behind Birdsong's full Osteoporosis Protocol, and a Performance Fitness session adds the third: weight-bearing strength training.

Menopause Signature Reset

An immersive reset for the whole nervous system, designed to address several menopause symptoms in one visit. Your session begins with Mind-Body Alignment, Brain Wave Therapy paired with hands-on bodywork that includes pelvic floor attunement - directly targeting sleep disruption, mood swings, myofascial tension, and pelvic floor changes that often accompany this stage of hormonal transition. Red Light Therapy follows, supporting collagen and skin elasticity impacted by declining estrogen and helping ease joint stiffness. Infrared Sauna concludes your reset, promoting deep relaxation and a parasympathetic downshift to help counter a heightened stress response.

Vitality & Testosterone Reset

Energy and vitality support built for the realities of male aging. PEMA Therapy, Red Light, and Hyperbaric Oxygen Therapy work together on circulation, cellular energy, and recovery.

Deep Sleep Restoration

For any night sleep just isn't cooperating. Red Light and Infrared Sauna promote relaxation, while Brain Wave and PEMA Therapy help guide the brain toward the state it needs to rest.

Hot Flash Calm

A trio built for one job: taking the edge off a hot flash flare. Lymphatic Compression Therapy and Neuromuscular Activation & Whole-Body Vibration calm the vasomotor response, while an Acupuncture session adds relief for hot flash frequency and severity.

Cycle Balance Session

PMS/PMDD relief that goes beyond a heating pad. Red Light and Infrared Sauna ease physical tension and inflammation, while Acupuncture works directly on the hormonal and energetic patterns behind cycle-related symptoms.

Strength & Metabolism Build

For male age-related muscle and metabolic decline, Body Composition & Metabolic Insight and HRV Biofeedback Evaluations establish a baseline, while PEMA Therapy and Performance Fitness Session with Whole-Body Vibration support cellular energy and stimulate muscle and bone loading.

Therapeutic Discovery Sampler

A sampling of three of Birdsong's most popular therapies - HBOT, Red Light Therapy with PEMF, and Brain Wave Therapy - designed for anyone curious about Birdsong, but not yet sure where to start. Perfect for those considering medical care or simply exploring longevity therapies.