Birdsong
Bundles
thoughtfully curated bundles built around a specific goal or concern
Birdsong Bundles are single-visit combinations of different modalities designed to help guide your healing experience. Each bundle is discounted 15% off individual sessions.
RECOVER
Athletic Recovery
Built for anyone pushing their body hard -athletes, weekend warriors, and everyone in between. HBOT and Red Light support cellular repair, while Lymphatic Therapy clears post-exertion buildup, and Brain Wave and PEMA Therapy rounds out the recovery, helping restore the mind-body connection.
Travel Recovery
Built around what jet lag actually is: a scrambled internal clock, plus a body that's been sitting still for hours. Brain Wave and PEMA Therapy help re-sync your circadian rhythm, while Lymphatic Compression and Infrared Sauna address the swelling and stiffness that come with a long flight.
Executive Recovery & Reset
Built for burnout, brain fog, and the specific toll of a high-stress job. HBOT, a Mind-Body Alignment session with PEMA therapy
address the physiological and nervous-system sides of burnout, a relaxing
Energetic Massage releases the tension that comes with chronic stress, and a Lifestyle Optimization Coaching session starts the conversation about what's actually driving it.
Surgery Recovery
Support for the body before or after a procedure. PEMA Therapy, Red Light, and Hyperbaric Oxygen Therapy work together on circulation, tissue repair, and recovery time.
Hot Flash Calm
A trio built for one job: taking the edge off a hot flash flare. Lymphatic Compression Therapy and Neuromuscular Activation & Whole-Body Vibration calm the vasomotor response, while an Acupuncture session adds relief for hot flash frequency and severity.
RENEW
Glow Up
Skin-forward recovery built on real photo biomodulation research. Red Light Therapy with PEMF targets collagen and cellular repair, while Lymphatic Compression Therapy and Infrared Sauna support circulation and detox underneath the skin's surface, leaving you feeling lighter and glow-y.
Detox & Renewal
A straightforward reset for feeling sluggish, inflamed, or generally “off” - whether that's post-travel, post-indulgence, or just a stretch of feeling run down. Lymphatic Compression Therapy, Infrared Sauna, and Acupuncture work together to get things moving things along again.
Cycle Balance Session
PMS/PMDD relief that goes beyond a heating pad. Red Light and Infrared Sauna ease physical tension and inflammation, while Acupuncture works directly on the hormonal and energetic patterns behind cycle-related symptoms.
Perimenopause 2-Day Movement Series
A two-day introduction to changing how you move during perimenopause. Day one pairs Movement Therapy - including pelvic floor attunement - with Red Light Therapy and Infrared Sauna; day two shifts into Performance Fitness, Neuromuscular Activation & Whole Body Vibration, and Lymphatic Compression Therapy. A first taste of moving away from high-intensity training toward strength, mobility, restoration, and longevity.
Therapeutic Discovery Sampler
A short, guided sampling of three of Birdsong's most popular therapies - HBOT, Red Light Therapy with PEMF, and Brain Wave Therapy - designed for anyone curious about Birdsong, but not yet sure where to start. Perfect for those considering medical care or simply exploring longevity therapies.
RESTORE
Deep Sleep Reset
For any night sleep just isn't cooperating. Red Light and Infrared Sauna promote relaxation, while Brain Wave and PEMA Therapy help guide the brain toward the state it needs to rest.
Bone & Balance Reset
A low-commitment way to start protecting bone density before it becomes a problem. Brain Wave and PEMA Therapy alongside Neuromuscular Activation & Whole-Body Vibration work on two of the mechanisms behind Birdsong's full Osteoporosis Protocol, and a Performance Fitness session adds the third: weight-bearing strength training.
Immune Support
A seasonal defense combination. HBOT and PEMA Therapy support the body's natural immune response, while Lymphatic Compression helps clear the buildup that comes with fighting something off.
Menopause Signature Reset
An immersive reset for the whole nervous system, designed to address several menopause symptoms in one visit. Your session begins with Mind-Body Alignment, Brain Wave Therapy paired with hands-on bodywork that includes pelvic floor attunement - directly targeting sleep disruption, mood swings, and myofascial tension, and pelvic floor changes that often accompany this stage of hormonal transition. Red Light Therapy follows, supporting collagen and skin elasticity impacted by declining estrogen and helping ease joint stiffness. Infrared Sauna concludes your reset, promoting deep relaxation and a parasympathetic downshift to help counter a heightened stress response
Vitality & Testosterone Reset
Energy and vitality support built for the realities of male aging. PEMA Therapy, Red Light, and Hyperbaric Oxygen Therapy work together on circulation, cellular energy, and recovery.