Posted by Stephanie Pascarella
on May 13, 2025
Clinical Insight:
Morning sunlight on your skin and through your eyes (no sunglasses for 5–10 minutes) is one of the most effective ways to reset your circadian rhythm. Natural light regulates your sleep-wake cycle, increases serotonin, balances cortisol, and signals your nervous system that it’s safe to be awake. This rhythm is critical for hormonal health, cognitive clarity, and stress resilience.
Sun gazing with eyes closed periodically may be helpful to beginners. Look into the sun only during sunrise or sunset while the UV index is lower. Sun gazing in the middle of the day can cause major retinal damage. Relax and blink your eyes as much as you need to.
Science snapshot:
Research from the National Institutes of Health shows that early light exposure enhances mood and reduces cortisol dysregulation — a common marker of burnout and adrenal fatigue. Even 10 minutes of morning light can help realign your internal clock, especially when paired with movement.
Spiritual View:
The sun has always been a symbol of life force, joy, and divine clarity. When you open yourself to it each morning, you are not just absorbing light — you are remembering that illumination lives within you. Sunlight is a daily blessing. A silent mentor. A golden assurance that new beginnings are always possible.
When you welcome the sun with reverence, your cells listen. Your nervous system exhales.
Practice Prompt: nervous system reset rituals
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Upon waking, step outside or near a window within the first hour of sunrise
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Allow sunlight to reach your face and eyes without lenses for at least 5–10 minutes
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Whisper to yourself: “I align with the rhythm of life. I rise with light.”
It's crucial to remember that while some individuals may find benefits from sun gazing, there are also potential risks, and medical experts generally advise against it due to the possibility of eye damage. If you are considering sun gazing, start with very short durations and gradually increase the time, while also being aware of potential risks.
Disclaimer
The content shared on this website, including blog posts, is for informational and entertainment purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your licensed healthcare provider or qualified medical practitioner before making any changes to your health or wellness routine. Birdsong Medical Centre is not liable for any decision made based on the information provided herein.