Constantly Bloated? Here’s What Your Gut Is Trying to Tell You
on May 22, 2025

Constantly Bloated? Here’s What Your Gut Is Trying to Tell You

Why Bloating Isn’t Just About Food — And How to Heal Your Gut from the Inside Out

Struggling with daily bloating or discomfort? Learn how Birdsong Medical Centre helps uncover the root cause of gut issues using advanced testing, functional nutrition, and whole-body healing.

You’re Not Crazy You’re Inflamed

If you’re bloated every day even when you’re eating “healthy” you’re not alone.
Millennials are showing higher rates of gut disruption than any generation before. Why?

Stress. Antibiotics. Birth control. Environmental toxins. Processed food.
The gut is your second brain and it’s overwhelmed.

Top Causes of Chronic Bloating (That No One’s Talking About)

1. Dysbiosis (Gut Flora Imbalance)

Too many “bad” bacteria, not enough of the good ones.
This can lead to gas, bloating, food sensitivities, and even mood swings.

2. Leaky Gut (Intestinal Permeability)

Tight junctions in the gut wall loosen due to inflammation, letting toxins into the bloodstream and triggering bloating, brain fog, and fatigue.

3. Low Stomach Acid

Contrary to popular belief, too little stomach acid can cause bloating especially after meals. It prevents proper digestion and allows fermentation in the gut.

4. Stress & Nervous System Dysregulation

The gut and brain are in constant conversation. Chronic stress shuts down digestion and slows gut motility leading to bloating, constipation, and IBS-like symptoms.

5. Food Sensitivities (Not Allergies)

You may not be allergic, but certain foods (like gluten, dairy, or even healthy veggies) could be triggering inflammation or fermentation in your gut.

How Birdsong Gets to the Root

We use advanced testing and personalized care to uncover what’s really going on:

  • GI-MAP Stool Testing: to evaluate your microbiome, parasites, yeast, and gut inflammation

  • Food Sensitivity Panels: to identify low-grade triggers

  • Nutrient & Inflammation Labs: to check for deficiencies + leaky gut markers

  • Stress Response Evaluation: to see how your nervous system impacts digestion

What Gut Healing Looks Like at Birdsong

Functional Nutrition for the Gut-Brain Axis

We craft anti-inflammatory meal plans (with joy, not restriction), add gut-healing herbs like slippery elm, L-glutamine, and support stomach acid production naturally.

IV Therapy + Cellular Healing

Our Gut Repair IV supports the liver, digestion, and immune balance while delivering glutathione and vitamins that support mucosal lining and detox.

Frequency & Nervous System Healing

We support vagus nerve tone, reduce gut-stressing cortisol, and create space for calm digestion through breathwork, red light therapy, and frequency biofeedback.

Top Foods for Gut Healing

  • Bone broth

  • Cooked leafy greens

  • Fermented foods (only when tolerated)

  • Wild blueberries

  • Ginger + turmeric

  • Coconut yogurt (unsweetened)

  • Seeds like flax and chia

  • Zinc-rich foods (pumpkin seeds, lentils)

Healing doesn’t mean giving things up forever. It means giving your gut a chance to recover.

This Isn’t About Bloating. It’s About Listening.

When your gut is inflamed, it’s not just about food it’s about communication.
Your gut is saying: “Something here needs care.”

At Birdsong, we don’t just treat bloating we rebuild trust between your body and your life.

Ready to Feel at Home in Your Body Again?

🔗 Book your Discovery Call
Let’s uncover what your gut is really asking for — and begin healing together.